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Healthy Food for Healthy Hair


Want to have thicker hair? And wondering what vitamin supplements are the best to take?  Well, this blogpost is for you then.  There are many different types of vitamins, but these are my personal favorites because they work well with most people, don't cost an arm and leg, and can be found at most grocery stores or drugstores. And there's no need to worry about side effects because these supplements won't cause any harm or interfere with other medications you might be taking at this time

So, let's dive in to discus more on which vitamins are best for a healthy scalp and promote hair growth.


  • Biotin : One of the most popular supplements is biotin. Biotin is a B-vitamin and  B-6 facilitates antioxidant activity and supports keratin production for thicker, more luxurious locks.
  • Vitamin C : Has been shown to promote hair growth and prevent hair loss.  Vitamin C helps your body absorb iron, a mineral necessary for hair growth.  And lets not forget vitamin C is needed to make collagen which prevents hair from aging.
  • Iron : Iron helps your red blood cells carry oxygen to your cells. However, not getting enough iron from your food can also lead to hair loss
  • Zinc :  Zinc is important for wound healing, cell division, and protein synthesis which all contribute to the increased blood flow to the follicles which promote faster regrowth.
  • Collagen : Collagen is the most abundant protein in your body.  By supporting the cells of every tissue in your body.   Able to hydrate your skin, reduce brittle nails  and promote hair growth.   
  • Vitamin B-12 :   B-12 assist in the production of oxygen-rich red blood cells, which nourish the hair follicles for healthy hair growth.   


The foundation of your body is the key to maintaining healthy locks,  With the right vitamins you can strengthen your hair, and promote faster growth.  Take charge to boost you hair's health all while fighting against damage from the inside-out! 

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